WAYS TO TRAIN WITH ME

Pilates, Personal Training, and the concepts of Functional Range Conditioning (FRC)® build the foundation of my work. This broad background allows me to provide a comprehensive movement approach that takes your goals, needs, and abilities into account when designing a training program for you.

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PILATES

For information about one-on-one Pilates sessions, please CLICK HERE.

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PERSONAL TRAINING

For information about Personal Training sessions, please CLICK HERE.

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FRC® + KINSTRETCH® + FRA®

For information about FRC® + FRA® sessions and Kinstretch® classes, please CLICK HERE.